Food and Nutrition

One of summertime’s best perks is the ability to enjoy a wide array of seasonal fruits like watermelon, ...

Summertime wouldn’t be summertime without delicious cherries. And Rainer cherries are the queen of them all! These red, ...

It’s hard to keep up with all the research being done about the extreme benefits of fermented foods. ...

Navigating the protein powder options in your local supermarket or health food store can feel a bit like ...

How is it that something that can taste so good, can also be the source of severe and ...

The consumption of foods that are high in magnesium is essential to our body's cellular health. The biochemical ...

You’ve heard of the notorious Freshman 15, right? It’s not just campus folklore. In fact, there have been ...

Petroleum powers many of our modern transportation means, from cars, to planes, to farmer’s tractors—the vehicles we use ...

These days, salt gets a bad rap. In some circles, salting your food gets you “The Look“, a ...

Protein powders have become popular as meal replacements and as supplements for building muscle quickly. But what’s really ...