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It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, or just lounging ...

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits a ...

The word “vacation” comes from both French and Latin and means “exemption from service and respite from work” ...

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin D does so ...

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they sound like they ...

Do you ever feel like your head is stuck in a fog and you can’t concentrate or think ...

What happened to the days when all you had to worry about was making sure you drink enough ...

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the ...

Temps are starting to warm up & the days are getting longer. If you’re like me, all this ...

Women’s health has always been a passion of mine.  When women are healthy, their kids are happier, their ...