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lunch

5 minute Spicy Shrimp

Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) ...

Healthy Tuna Salad Stuffed Avocados

Ingredients 1 large avocado 1 can yellowfin or albacore tuna, drained 1 ½ Tbsp. pesto 2 Tbsp. sun-dried tomatoes minced, not packed in oil 2 Tbsp. manzanilla ...

Cucumber Salad

Ingredients 1 field or English cucumber, peeled ½ small red or white onion ½ green (Thai) chili ½ ...

Strawberry Avocado Salad

Ingredients 1 cup fresh strawberries 2 avocados ½ red onion 3 cups arugula or spinach ½ bunch cilantro ...

Loaded Cauliflower Bake

Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ Tbsp olive oil 1 cup ...

Zucchini Cakes

Ingredients  2 medium zucchini 1 teaspoon salt 2 green onions, finely chopped 2 cloves garlic, minced 1 egg ...

Tomato and Spinach Salad

Ingredients 4 yellow tomatoes, cut into wedges 8 oz. grape tomatoes, halved 8 oz. baby spinach leaves ¼ ...

Cauliflower Pizza

Ingredients 2 eggs 2 cups mozzarella cheese 1 head cauliflower or 2 cups cauliflower rice Seasonings of choice ...

Crunchy Quinoa Salad

Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 3 (2-inch) strips of lemon zest (see hints below) ...

Lemongrass Ginger Carrot Soup

Ingredients 2 Tbsp. ghee or olive oil 1 ½ cups diced onion 1 ½ pound thinly sliced carrots ...

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Schedule an appointment today and find out first-hand how Dr. Wieland can help improve the quality of your life.

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