superfood

Our eyes are overused and underappreciated. Computer screens, televisions, and cell phones can all lead to eye fatigue and age-related problems. Taking care of our eyes isn’t difficult with these three quick and easy tips that can help protect your vision well into old age. Eat for Your Eyes The eyes require several important nutrients […]

It’s hard to keep up with all the research being done about the extreme benefits of fermented foods. Until recently, the general public was largely unaware of this ‘new food group’ however, every single traditional culture in the world has a long history of including fermented foods as part of their diets in order to […]

When thinking about hemp, we assume that its use is tied to crazy hallucinations or ravenous hunger but hemp seeds and hemp oil do not fit in this category. These do not get people high, but in some instances, can actually provide major health benefits and improved quality of life. Some benefits include improvement in […]