If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with an abnormal menstrual ...

It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who ...

Did you know that the bacteria in your gut actually run the emotional part of your brain? It ...

A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or ...

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that ...

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. A simple Google ...

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, holiday fudge loaded ...

Did you know that a certain level of stress is actually beneficial? Researchers have long known that lifestyle ...

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of diabetes in North ...