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Date Nut Torte

Ingredients: 2 cups raisins 2 cups walnuts 1 1/2 teaspoons vanilla 1/2 teaspoon cinnamon 1 cup soaked, pitted ...
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Frittata with Heirloom Tomatoes

Ingredients: 10 eggs 1/3 cup coconut milk 1/2 red bell pepper, diced 1/2 cup spinach 3-4 slices of ...
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Earl Grey Chocolate Pots de Creme

Ingredients: 1 cup full-fat coconut milk 1 teaspoon loose earl grey tea leaves or 1 tea bag 1 ...
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Rosemary Chicken, Bacon and Avocado Salad

Ingredients for the Salad: 4 slices thick-cut bacon 1/2 pound boneless, skinless chicken breasts salt and pepper 1 ...
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Almond, Berry, and Chicken Spinach Salad

Ingredients for the Salad: 1 large boneless skinless chicken breast (plus olive oil) 4 cups baby spinach 1/2 ...
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Sweet Potato Casserole

Sweet Potato Casserole Ingredients: 2 1/2 - 3 pounds sweet potatoes, peeled and cubed (about 3-4 medium-sized) 1 ...
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Garlic Basil Parmesan Crisps

Ingredients: Parmesan cheese, shredded Garlic powder Basil, finely chopped   Instructions: Preheat your oven to 350 degrees F. ...
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Coconut Milk Eggnog

Ingredients: 1 14 oz. can full fat coconut milk 2 cups light coconut milk 4 egg yolks 1/2 ...
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Blueberry Feta Salad

Ingredients: 6 cups mixed greens 1 cup fresh blueberries 4 oz. crumbled feta cheese 1/4 cup almonds red ...
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Schedule an appointment today and find out first-hand how Dr. Wieland can help improve the quality of your life.

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