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Coconut Chocolate Pudding

Ingredients: 2 cups coconut meat 3/4 cup coconut water, at room temp. (or more, if needed to thin) ...
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Egg Cups

Ingredients: Cooking spray 6 large eggs 1/4 cup milk 1/8 teaspoon salt 1 medium bell pepper, red 3/4 ...
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Cucumber Mango Salad

Ingredients: 1 mango, diced 1 cucumber, diced 1/2 red onion, diced 1/4 cup fresh cilantro, diced 1/4 cup ...
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Roasted Mushrooms with Bacon

Ingredients: 1 cup crimini mushrooms, sliced 1 cup shiitake mushrooms, sliced 1 cup seasonal mushrooms of your choice, ...
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Avocado Chocolate Pudding

Ingredients: 2 small ripe avocados 1/2 - 3/4 cup agave nectar 1/4 cup raw cocoa powder (or carob ...
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Baked Spinach and Eggs

Ingredients: 6 cups firmly packed baby spinach 4 eggs salt and freshly ground black pepper, to taste 1 ...
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Roasted Cabbage with Lemon

Ingredients: 1 medium sized head of green cabbage 2 tablespoons olive oil 2-3 tablespoons fresh squeezed lemon juice ...
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Watermelon Feta Salad

Ingredients: 6 cups cubed watermelon 1/2 red onion, chopped 1/2 cup feta cheese 1/3 cup fresh mint leaves, ...
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Peaches and Cream Cobbler

Ingredients: 4 ripe peaches 3 tablespoons chia seeds 8 oz. almond milk 1 teaspoon vanilla 1 serving stevia ...
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Schedule an appointment today and find out first-hand how Dr. Wieland can help improve the quality of your life.

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